health

Keeping healthy

I had only two gym visits this past week as I was a little demotivated and otherwise occupied and I had not intended going yesterday but decided to go after I dropped the boys at school and boy am I glad I did.  Its so easy to get out of the routine, but I truly always feel […] Read more…

Why I add cinnamon

If you follow me on Instagram and Twitter, you may have noticed that I add cinnamon to a lot of my breakfast dishes.  I love vanilla yoghurt, a teaspoon of cinnamon, oats and a bit of fruit. Besides that I absolutely and totally love the taste of cinnamon (especially when you manage to sniff it in […] Read more…