“The best way I know for sure to stay in steady makeover mode is to take care of yourself, to feed yourself with love and loving thoughts. To eat food that’s delicious to you and your body. To engage in loving practices, like giving yourself the gift of stillness at least five minutes a day. To surround yourself with people who bring you light, and to banish all forms of negative energy.” ~Oprah Winfrey
Saw this on the web and I do love what she said. I’m always telling the people in my life to eat well, cut the junk, be kind to their bodies, because I’ve learnt how much better I feel when I practice it myself.
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