If you’re like half the women I know who hate getting down on the ground to work their abs, then this is a great alternative and effective to boot. Just remember, you need to squeeze the core muscles when you engage them. As I say to my sister when we do the Park Run/Walk, remember to engage your glutes and abs when walking – that’s when you start getting the benefit.
Have a stunning happy week. Remember, one workout away from a good mood.
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