workouts

50 things to do

I was surfing pinterest when I ran across a blog post which got me thinking about what I do and would like to do in 2018 as a single woman in Jozi.  Here are some ideas – let me know what you get up to.  More ideas to add to the list would be great. […] Read more…

Gym bag essentials

As my obsession with gym has grown, what I haul with me has grown from a towel and water to a few more items.  Since I live 1.2kms from my gym, I don’t shower there as its less that a minute to get home. Here’s my work out essentials  : I take my tablet with […] Read more…

New body in progress

I haven’t posted much on here about my Weight Loss/Getting Fitter/Healthier journey of late and thought it was time I did. It has, along with regular gym sessions and Park Runs/Walks, become a hugely important part of my life. It started off, much like how I quit smoking, as something that bothered me on a subconscious […] Read more…