gym

Gym bag essentials

As my obsession with gym has grown, what I haul with me has grown from a towel and water to a few more items.  Since I live 1.2kms from my gym, I don’t shower there as its less that a minute to get home. Here’s my work out essentials  : I take my tablet with […] Read more…

Keeping healthy

I had only two gym visits this past week as I was a little demotivated and otherwise occupied and I had not intended going yesterday but decided to go after I dropped the boys at school and boy am I glad I did.  Its so easy to get out of the routine, but I truly always feel […] Read more…

New body in progress

I haven’t posted much on here about my Weight Loss/Getting Fitter/Healthier journey of late and thought it was time I did. It has, along with regular gym sessions and Park Runs/Walks, become a hugely important part of my life. It started off, much like how I quit smoking, as something that bothered me on a subconscious […] Read more…