Discovery vitality points

Keeping healthy

I had only two gym visits this past week as I was a little demotivated and otherwise occupied and I had not intended going yesterday but decided to go after I dropped the boys at school and boy am I glad I did.  Its so easy to get out of the routine, but I truly always feel […] Read more…

It’s the weekend … Parkrun (or walk if you like)

So folks, its the weekend … yeeehaa! What are your plans? If you follow me on Instagram, you may have seen some photos I’ve shared of the few Parkrun/walks I’ve done.  I haven’t walked in a good few months much less gone to gym.  Luckily  my scale shows that I have not gained any weight, but […] Read more…