Workouts

TAKE A WALK

I found this article here and thought I’d share it as I have over the last few weeks started taking an almost daily walk to the companies postbox, instead of driving, and have on most days been reaching my 7000 steps target. I have the Samsung Health app on my phone which logs the amount […] Read more…

No gym? No excuses!

I’m fascinated that so many people, when complaining about weight again, use not having a gym membership as an excuse.  Here’s the thing!  You don’t need to join a gym to exercise.  I will admit to being more focused at times when I gym though, but if you can’t afford it, feel uncomfortable, then here […] Read more…

Rebalancing : Stronger than my excuses

I started the Weigh-less re-balance this morning as I’ve been off of my eating and exercise plan for  almost three months and I’m beginning to feel really crappie. I’ve been snacking on bad stuff, not eating my full quota and although I’ve been exercising at home,  it’s just not enough. So this morning I decided to […] Read more…

Mustering motivation

My level of motivation to get to gym has been lacking of late.  Everyone I know goes through a lack of motivation.  This morning I turned over twice and then decided to get moving and get to gym. I’ve found that knowing that my #gym clothes are waiting is one of the ways of helping […] Read more…

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