Fit’nFab

All about exercise, diet and workout plans

Wednesday Weigh In : I need new gym shoes

It has taken almost two months for me to lose 1.9 kgs (4.2 lbs).  One part of me is a little despondent, yet I know that there are changes happening, I can feel them, they’re subtle and the only other person who seems aware of them is my man … of course because he sees […] Read more…

Welcome to today

Wednesday Weigh In : November 21 = Slow ‘n steady

Source Todays Weigh In : Weight                      : 77.9 kgs = 171.4 lbs Lost this week           : 500g = 1lb 1.637oz Total loss to date     :  1.2 kgs Goal weight               : 74 kgs (Goal set according to Weigh Less calculation) To reach goal            : 3.9 kg After my little wobbly weigh in on Wednesday I […] Read more…

Wednesday Weigh In : November 14 = Disappointing

Todays Weigh In : Weight                        : 78.4 kgs = 172.5 lbs Gained this week      : 200g = 0lb 7.0548oz Total loss to date      : 700g Goal weight              : 74 kgs (Goal set according to Weigh Less calculation) To reach goal            : 4.4 kg It’s really difficult not to let it get you down when you’ve […] Read more…

Wednesday Weigh In

Go me … go me! I’m happy, excited and celebrating me! Although I did not stick with the eating plan 100% due to an outing to the Photo Expo, a visit to the US Consulate and a slice of divine cheesecake last night, I still lost.  I admit, I was far more focussed and conscious this […] Read more…

Train insane or remain the same – Cassey Ho

source Monday was another crazy day as I headed to the US Consulate for my Visa Interview.  I’m so excited that my Visa has been approved and I’ve been granted a 10 year multiple entry.  With two daughters in the USA its a relief to know that if I need to get there for any […] Read more…

Wednesday Weigh In – Not a good one

This is how it went : Weight today :  79.2 kgs Gain of 100g over the last week Well, I did not get off to a good start and am not at all surprised by the 100 grams gain, and its all my own fault and a case of bad planning and some serious craziness that’s […] Read more…

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