All about exercise, diet and workout plans


Sticky: Win one of 2 R1000 shopping vouchers from MR Price Sport

I‘m a ‘rugby mom’!  Yes, commonly people tend to refer to moms with kids who are passionate about a sport as ‘soccer moms’, but not me, I’m a proud rugby mom of a passionate U14 player. Besides the Rugby obsession, there is also the gym sessions, boxing, skateboarding and cycling.  These activities start to get […] Read more…


It’s the weekend … Parkrun (or walk if you like)

So folks, its the weekend … yeeehaa! What are your plans? If you follow me on Instagram, you may have seen some photos I’ve shared of the few Parkrun/walks I’ve done.  I haven’t walked in a good few months much less gone to gym.  Luckily  my scale shows that I have not gained any weight, but […] Read more…

Its exhilirating when you do start seeing the results

30-day Thigh Workout Challenge

With summer on the well, at least for my friends and family in the Northern Hemisphere, and you have shorts and bikinis leering at you from every angle, then its time to consider the state of your thighs.  If you’re in the Southern Hemisphere, its not a bad time to start this challenge either, so that by […] Read more…

1 2 3