Fit’nFab

All about exercise, diet and workout plans

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Fuel your body – fuel your life

I’m always amazed, by myself first, at the reaction we have to nutrition and our thoughlessness towards our bodies needs. So many people simply do not want to accept the link between nutrition and their overall feeling of well being. We seem to forget that our body and brain needs to be fuelled to operate […] Read more…

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Rebalancing : Stronger than my excuses

I started the Weigh-less re-balance this morning as I’ve been off of my eating and exercise plan for  almost three months and I’m beginning to feel really crappie. I’ve been snacking on bad stuff, not eating my full quota and although I’ve been exercising at home,  it’s just not enough. So this morning I decided to […] Read more…

Gym bag essentials

As my obsession with gym has grown, what I haul with me has grown from a towel and water to a few more items.  Since I live 1.2kms from my gym, I don’t shower there as its less that a minute to get home. Here’s my work out essentials  : I take my tablet with […] Read more…

Going with the flow

The Universe never ceases to amaze me. Just when things become almost predictable, and you think you kinda have it figured out, or the path looks illuminated, it throws you a few curve balls, all at once.  I’m learning, or at least practising ‘going with the flow’.   I found it too stressful to continually try and force […] Read more…

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Weigh-in surprise

I didn’t choose a diet, I chose a lifestyle. It has been a long road to this … well over a year of being mindful of what I feed my body and a slow burning fire of ‘addiction’ to exercise, or more accurately, endorphins. The reward comes when I see images of myself and thinking […] Read more…

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Keeping healthy

I had only two gym visits this past week as I was a little demotivated and otherwise occupied and I had not intended going yesterday but decided to go after I dropped the boys at school and boy am I glad I did.  Its so easy to get out of the routine, but I truly always feel […] Read more…

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